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The Key to a Long and Healthy Life: Physical Activity and Fitness
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Target Audience
Healthcare providers and researchers.
Objectives
- Emphasize the importance of physical activity.
- Detail the effects of poor diet and lifestyle.
- Discuss ways to improve your overall health.
Speaker
D.C. Lee, PhD
Assistant Professor of Kinesiology, Iowa State University
Dr. Lee's primary research interests focus on physical activity epidemiology, especially on the independent and combined effects of aerobic and resistance exercise on various health outcomes in adults. Over the past 4 years, he has been actively involved in >40 publications in peer-reviewed medical journals. These studies include the associations of physical activity, cardiorespiratory fitness, muscular strength, dietary pattern, and alcohol consumption with various health outcomes, including hypertension, type 2 diabetes, obesity, falling, depression, and cardiovascular disease morbidity and mortality.
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Available Credit
- 1.00 CE Contact Hour(s)